White stretch marks: natural remedies for stretch marks

White stretch marks: natural remedies for stretch marks

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Do you have white stretch marks or red stretch marks? Well, you are not alone because lots of people also have it. Thankfully, white stretch marks or red stretch marks are not a sign of health problem.


A common issue for both men and women, stretch marks are stubborn, ugly and tend to affect people’s confidence. Many people think these marks are caused by pregnancy, but would you say they are caused by pregnancy in men too?


Whether it is due to sudden weight gain or pregnancy, this beauty enemy can be commonly seen on waist, hips, breasts, buttocks, arms, thighs and lower backs. Stretch marks appear as bands of parallel lines on the skin and the lines come in different color and texture than the normal skin.


25 health problems during pregnancy and solution

Stretch marks often start as purple or red marks and slowly fade to white or silver over time. The color showed how old the marks are. These marks occur when the dermal layer of your skin is suddenly stretched, as in the case of pregnancy.


White stretch marks: natural remedies for stretch marks

The dermis has strong, interconnected fibers that allow your skin to stretch as the body grows. When your body experiences sudden weight gain, it results in the skin overstretching and fiber breaking resulting in the stretch marks. When the dermis tears, the blood vessels under the skin show and reveal purple or red stretch marks, which later turn to white stretch marks.


Causes of stretch marks

Many things cause white stretch marks or red stretch marks. Some of the causes of stretch marks include:


1. Puberty

Youngsters experience a sudden growth spurt during puberty and might cause them to gain or lose weight. Such sudden stretching and contracting of the skin can lead to stretch marks on breasts, thighs and hips.


2. Pregnancy

During pregnancy, most women develop stretch marks as the fiber of their skin become soft and stretches to give the baby a room to develop. As the baby grows in the womb, stretch marks start appearing on the tummy, breasts and thighs due to the continual stretching and tugging.


3. Corticosteroids

Corticosteroid pills, lotions and creams used to treat certain skin diseases can also cause stretch marks because they reduce the collagen levels of the skin. When the collagen levels in the skin go down, it decreases the ability of the skin to stretch and makes you prone to developing stretch marks.


4. Weight gain

When there is sudden weight gain or weight loss, stretch marks occur as the skin stretches suddenly. Stretch marks can also occur if you are on a diet, due to weight fluctuation. If you want to lose weight, it is advisable to do it gradually to avoid straining the skin.


5. Bodybuilding

A lot of bodybuilders face stretch marks problem. Rapid growth in muscle mass, as well as misuse of anabolic steroids to accelerate muscle growth,  can cause stretch marks to appear.


6. Health conditions

Rare health issues like Ehlers-Danlos, Marfan’s syndrome, Cushing’s syndrome and other adrenal gland disorders can cause stretch marks due to different reasons. For instance, in Cushing’s syndrome, the body tends to overproduce cortisol hormone, which causes these stretch marks to appear.


Also, Marfan syndrome is a result of a faulty gene that causes the skin and connective tissues to weak, reducing their elasticity, thus increasing the development of stretch marks.


7. Genetics

If there is a history of the stretch mark in your family or your parents have had it, you are most likely to also have it.


Types of stretch marks

There are two types of stretch marks, which includes:


1. Red stretch marks

Red stretch marks are also known as striae Rubra. They are the fresh stretch marks that look purplish or reddish at the initial stage. These marks are formed when your skin’s dermal layer is stretched, allowing the blood vessels to show. You may experience a lot of itching around these fresh stretch marks. It is this stage that you can easily get rid of stretch marks because they are new.


2. White stretch marks

Popularly known as striae alba, white stretch marks are stubborn and are silverfish or white in color. The small tears on the skin occur when the blood vessels reduce in size, thus causing the fat under the skin to be visible. These marks are matured and might take a longer time to treat and get rid of them.


How to clear stretch marks? Home remedies to treat stretch marks

There are several home remedies to treat stretch marks, but I will be sharing only the most effective ones here. Although some stretch marks fade away with time, some will still remain and make your skin look ugly.


If you are ready to get rid of those ugly white stretch marks or red stretch marks, let’s get you back your beauty now!


White stretch marks: natural remedies for stretch marks

1. Egg white

Egg white is a superfood that packs high proteins and amino acid. When you apply it on your stretch marks, it will lighten the marks and also tighten the skin.


Take the egg white only and mix thoroughly. Dampen the area you want to treat by cleaning it with water and then apply a thick layer of the egg white. Leave the egg white to dry. Clean with water and moisturize with olive oil or your preferred oil. Repeat the same every day for at least 4 weeks for excellent results.


White stretch marks: natural remedies for stretch marks

2. Lemon juice

We all know that lemon juice has bleaching properties, so it can help you reduce the visibility effects. Rub freshly sliced lemon wedge or lemon juice on your marks daily to see results.


Cut the lemon in half and take a portion to gently rub its juice on your stretch marks. Rub it in circular motions. Squeeze gradually when the skin is absorbing it. Leave it on for 45 minutes and take a shower or wipe off with a moist towel.


Lemon juice might cause a little itching. If you can’t tolerate it, rub it off immediately.



3. Exfoliate

Regular exfoliation is a simple treatment for stretch marks. This removes excess dead skin from your body and new skin from stretch marks.


If you combine exfoliation with other methods, you stand to get better results. When you remove dead skin from your stretch marks, skin treatments will be able to penetrate deeply and work faster.


White stretch marks: natural remedies for stretch marks

4. Potato juice

Potato juice packs starch and other skin lightening enzymes, which is often used to lighten dark skin, blemishes and spots. It bleaches the skin and reduces the stretch mark’s visibility when you apply it regularly.


Take a medium-size potato, grate with the thinnest blade and press between the palms to extract its juice in a bowl. Add a teaspoon of lemon juice and mix. With a cotton ball, apply the juice thoroughly on the stretch marks.


Once the juice is absorbed, apply another layer of potato juice and allow it to dry. If you want a really deep penetration, apply at least 4 to 5 layers of the juice. Wipe with a damp warm cloth and leave.


If you notice dryness post-cleaning, use oil or any moisturizer to seal the juice. If your skin is extremely dry. Add a few drops of oil to the juice before applying it.


White stretch marks: natural remedies for stretch marks

5. Sugar

Many people swear by sugar as a homeopathic microdermabrasion method. Microdermabrasion is one of a few clinically proven methods to remove stretch marks. It is performed by dermatologists. This sugar remedy is worth trying.


Rubbing a sugar scrub on your skin will exfoliate the area. Here is how to do it:

  • Mix a cup sugar with a ¼ cup of a softening agent such as coconut oil or almond oil, before mixing to the consistency of wet beach sand.
  • Add in some lemon juice
  • Scrub the mixture on the part of your body where the stretch marks are.
  • Repeat this several times a week while you are in the shower, making sure to rub the mixture on for 8 to 10 minutes.


6. Coconut oil

Stretch marks are scarring from skin damage, coconut oil might help you to heal the appearance quickly.


Studies have confirmed the healing power of coconut oil as it was found in rats to reduce the time it takes for skin wound to heal. Unless you are allergic to coconut oil, it is safe to apply virgin coconut oil to your stretch marks daily to clear the red or white appearance.


White stretch marks: natural remedies for stretch marks

7. Aloe vera

While we are yet to have clinical evidence that aloe vera clears stretch marks, we know that it is a natural healing agent and a skin softener. That is why it is an ideal home remedy you should try for stretch marks.


Applying a pure aloe vera from plant to your stretch marks daily after a shower may help remove the marks.



8. Vitamin A

Vitamin A is known as a retinoid, which makes skin look smoother and youthful. They are used in several over-the-counter topical cosmetic creams.


Using a topical extract vitamin A or taking vitamin A orally, may contribute to the health of your skin and overall appearance. A diet rich in sweet potatoes and carrots may help you increase vitamin A levels.


A 1996 study showed that retinoids help reduce the appearance of stretch marks. But further research is needed to identify all the effects of retinoids on stretch marks.


10. Hyaluronic acid

Collagen is the protein in the skin that allows the skin to keep its shape and look healthy. Collagen decreases in our bodies and face as we age. However, you can stimulate collagen production with hyaluronic acid, which can be absorbed by consuming an extract or capsule.


11. Castor oil

Castor oil heals most hair and skin-related issues and can be used for stretch marks too. It is rich in omega 6 and 9 fatty acids, vitamin E, proteins and minerals, making it an excellent healing agent for skin problems. Castro oil has been the best home remedy for stretch marks, especially during pregnancy.


Apply a thick layer of castor oil on your stretch marks and cover with a soft cloth. Using heating methods like a heating pad or hot bags, apply heat on the area for half an hour. Remove and massage the area for about 7 minutes.


If you do this daily, your stretch marks will disappear within 45 days. You can also use this oil to remove wrinkles ad fine lines to make your skin youthful.


12. Honey and olive oil

When you combine honey and olive oil, the honey will brighten and lighten your skin, while olive oil will deeply moisturize it. The combination can help heal any skin issues and will also heal dark and patchy skin.


Mix 2 to 3 teaspoons olive oil with ½ teaspoon honey in a small bowl thoroughly until smooth texture appears. Clean your stretch marks with warm water and pat dry, and then apply the mixture. Leave for 45 minutes and then clean up with cold water.


Using this mixture of honey and olive oil regularly will remove your stretch marks completely and prevent their reappearance. If it is a white stretch mark, add 5 to 6 drops of lemon juice to the honey and olive oil mixture for a quick result.


13. Vitamin E capsule

Your skin texture is dependent on the levels of vitamin E in your body. Whenever a few areas of your skin get dull or patchy, application of vitamin E can help. In fact, this is one of the best home remedies for stretch mark.


Take a vitamin E oil capsule, pierce it and empty the content on your palm. Massage the vitamin E oil on your stretch marks for about 15 to 20 minutes. You should leave it on if you are applying it overnight. But if you don’t have enough time, you should leave it on for at least 2 or 3 hours before you take a shower.


You can get vitamin E capsules on the market. You can also buy from Amazon here. If your skin is itchy after the first use, avoid using it again.


14. Cocoa butter

Cocoa butter is another preferred stretch marks removal because of its anti-wrinkling and anti-aging properties. Cocoa butter can also help you increase blood circulation to the skin to lighten your stretch marks.


If you want this to work more effectively, use it at night. Repeat the process for 2 months consecutively for excellent results. Here is how to make a cocoa buttercream at home:

Make a mixture of:

  • T teaspoon apricot kernel
  • 1 teaspoon vitamin E oil
  • 1 teaspoon wheat germ oil
  • 2 spoons grated beeswax
  • A ½ cup of cocoa butter

Heat the mixture and put the hot mixture in a container. Allow it to cool and apply to the affected part of the body in the morning and at night. Most people like it because of its pleasant smell. It is powerful and can work on both white and red stretch marks.


15. Dermal roller for stretch marks

The dermal roller is a cost-effective and simple remedy for stretch marks. It is a collagen induction therapy that people have been using since centuries ago to treat stretch marks. It has minute medically sterilized needles that increase the absorption of active ingredients in cosmetics.


With the right products, using dermal roller can help speed up the stretch marks removal.


The bottom line

While white stretch marks can be really stubborn, it is important to know that it can take time to heal. The duration of complete cure may vary from person to person.


Since these are the natural remedies to cure stretch marks, they have no side effects. So you can try any of them and stick to one to get rid of your marks. Whether you want to treat white stretch marks or red stretch marks, these remedies are very effective.

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