Muscle soreness is one thing that is common to both experienced fitness enthusiasts and exercise novice. Whether you are a beginner or a professional fitness enthusiast, knowing natural remedies for muscle recovery is important.
You are likely to experience muscle soreness after an intense session, which is normal but can be avoided. However, when your muscle sores, it needs some time to heal properly and recover after a workout.
There are many fantastic natural remedies that can speed up your muscle recovery process, and you will be learning three amazing natural remedies for muscle recovery in this article. In fact, you can start incorporating them into your post-workout routine right away.
What are the causes of muscle soreness?
Some of the common causes of muscle soreness include minor injuries, tension, stress, and overuse. Thankfully, this type of pain is often localized. It means it affects just a few muscles or a small part of the body, especially the one you have been focusing on during the workout.
Did you know that your muscles are made from protein fibers? That is why they tend to get damaged during exercise and it is the reason your body needs to recover after an intense workout to ensure the muscles heal properly and become much stronger.
Although eating the right foods and getting enough sleep are important for muscle recovery, there are several natural remedies that can help you speed up the process. Here are the top three natural remedies for muscle recovery:
Magnesium is the first natural remedy for muscle recovery on this list. It is the fourth most abundant mineral in the body. It doesn’t only help you to maintain a healthy heartbeat, but also regulates muscle contractions, which is vital for muscle recovery.
Magnesium acts as a natural calcium blocker which helps muscles relax. Your body needs enough magnesium to compete with calcium to avoid too much muscle contraction which can result in cramps or spasms. If you are experiencing spasms or cramps after a workout, you can take magnesium supplement orally or apply magnesium oil topically. You also need to be eating foods rich in magnesium every day. You can start with black beans, cocoa powder, sesame seeds, spinach, and almonds, and you will experience great improvement in muscle soreness.
#2. Apple cider vinegar
When it comes to treatment for muscle cramps and sore, apple cider vinegar is excellent. Just like magnesium, you can rub apple cider vinegar on the area you are experiencing soreness or drink it. A lot of people use it to treat leg cramps, caused by lack of potassium in the body.
Apple cider vinegar is rich in potassium, so it can fill the nutritional gap. It can also reduce the risks of developing muscle cramps and reduce pain associated with pre-existing cramps. Just mix one or two tablespoons of apple cider vinegar in a glass of water and drink or drink a full tablespoon directly.
Be sure that you pick apple cider vinegar which has “raw and organic” on its label. If you see something a bit gross floating around the bottom, that is the right apple cider vinegar.
Although marijuana is not yet accepted to be used legally in most countries, we need to know that an element of cannabis plays a big role when it comes to treating muscle soreness and inflammation. There are two excellent compounds that can be found in cannabis; they are tetrahydrocannabinol (THC) and Cannabidiol (CBD).
CBD is what we need here. It is sold in the form of oils, extracts, gels, supplements and more. CBD is widely used to combat a wide range of joint pain, injuries, and anxiety, which is why it is vital for muscle recovery.
There are several remedies for muscle recovery. From magnesium to apple cider vinegar to CBD, you can speed up muscle recovery. Make sure you give them a try and come back to leave a comment about your experience.