You know arthritis is a very devastating condition for someone that has it, so it is important to know the kind of foods that are perfect for this condition.
In simple term, arthritis is the class of diseases that cause stiffness, pain and swelling in the joints. Whether you are young, old, black or white, this condition has no respect for anybody.
There are different types of arthritis. Rheumatoid arthritis is one type, which is an autoimmune disease that causes your immune system to attack your joints. Another one is Osteoarthritis, which develops in joints that are overused.
The good news is that there are many foods that can help ease inflammation and relieve some of the pain associated with arthritis. One survey discovered 24% of people with rheumatoid arthritis reported that the food they eat had an impact on the severity of their symptoms.
In this article, you will read the best 10 foods that you can eat to ease inflammation of the joint pain associated with this condition.
Garlic is loaded with a lot of health benefits.
In a test, garlic and its components have been discovered to have cancer-fighting properties. It has also shown that it has compounds that may help lower dementia and heart disease risk.
In addition to those above, garlic has also been discovered to have anti-inflammatory effect that may help reduce symptoms of arthritis. In fact, some researchers have discovered that garlic may help enhance the function of some immune cells to strengthen the immune system.
In short, studies have found that garlic may have anti-inflammatory properties and eating it may help decrease risk of osteoarthritis.
2. Fatty fish
Fatty fish varieties like mackerel, trout, salmon and sardines are high in omega-3 fatty acids that have been discovered to contain potent anti-inflammatory effects.
In a study, thirty-three participants were fed with either of lean meat, lean fish or fatty fish four times each week. After 8 weeks, the group fed with fatty fish had reduced levels of specific compounds associated to inflammation.
Additionally, analysis of seventeen studies discovered that taking omega-3 fatty acid supplements can help decrease morning stiffness, joint pain intensity, painful joints and the use of pain relievers involving rheumatoid.
Fish is also a great source of vitamin D, which can help you prevent deficiency. According to multiple studies, rheumatoid arthritis may be associated with vitamin D low levels, which could contribute to symptoms.
We have all been advised by the American Heart Association to include at least 2 serving of fatty fish in our meal each week to enjoy the anti-inflammatory properties in it.
The key point here is that fatty fish is loaded with vitamin D and omega-3 fatty acids, both of which can help reduce severity of arthritis symptoms and inflammation.
Aside from the fact that ginger helps add flavour to soup, sweets and teas, it may also ease the symptoms of arthritis.
A study conducted in 2001 assessed the effects of ginger extract in 261 patients suffering from osteoarthritis of the knee. After 6 weeks. 63 percent of the participants experienced improvements in knee pain.
A test-tube study found ginger and its components to block the production of substances promoting inflammation in the body.
Whether you consume ginger in powder, dried or fresh, it may help reduce inflammation and reduce symptoms of arthritis.
Walnuts are loaded with nutrients and compounds that may help you reduce inflammation associated with joint disease.
An analysis of thirteen studies showed that consuming walnut was associated with reduced markers of inflammation.
Walnuts are very high in omega-3 fatty acids that have been found to decrease the symptoms of arthritis.
The fact that broccoli is among the healthiest food you can find around is not a secret. In fact, research has shown that it may be associated with reduced inflammation.
A research looked at the diets of 1,005 women and found that the consumption of cruciferous vegetables such as broccoli was associated with reduced levels of inflammatory markers. So eating of broccoli may help reduce symptoms of arthritis.
Other foods that may help decrease symptoms of arthritis
- Olive oil
- Tart cherry juice
It is clear that diet can play a big role in arthritis symptoms and severity. Luckily, there are varieties of powerful foods that can offer relief from arthritis and inflammation, while promoting overall health.
Along with main treatments, eating nutritious foods containing fatty fish, healthy fats and other foods mentioned above may help decrease some symptoms of arthritis.