Lower back pain symptoms commonly affect about 8 out of 10 people. This problem is common among Americans. Statistics from ACA (American Chiropractic Association) findings revealed that at least 31 million Americans experience back pain at a given time.
Here is more from the ACA report:
- One-half of working Americans complain of back pain each year.
- One of the common reasons why most Americans missed work is back pain. In fact, it takes second place as the common reason why people visit a doctor’s office.
- It has been discovered that between 75 and 85 percent of the population will have a back issue at some point in their lives. The pain in most cases is mechanical in nature – it’s not a result of a medical condition like a fracture or inflammatory arthritis.
Chronic back pain is now a debilitating issue – and it is also costly. ACA reported that Americans spend not less than 86 billion dollars a year to treat back pain – and that is just the easily identified costs.
Lower back pain symptoms
Lower back pain symptoms include:
- Stabbing or shooting pain
- Muscle ache
- Pain that improves with reclining
- Pain that worsens with standing, walking, lifting or bending
- Pain that radiates down your leg
Common causes of back pain
Lower back pain symptoms often develop without a cause that your doctor can easily identify. The most common causes of back pain are sports injuries and accidents. But sometimes, simple movements or activities such as bending to pick an object can trigger it. Other causes include:
- Poor physical conditioning caused by inactivity
- Muscle or ligament strain caused by sudden awkward movement or repeated heavy lifting
- Poor posture
- Arthritis can affect the lower back
- Skeletal irregularities
- Bulging or ruptured disk
- Internal diseases like infections, kidney stones, blood clots, etc.
However, to find the best solution to the problem, you need to know its cause. Do you wake up each morning having a stiff low back which goes away after 10 to 15 minutes? Do you experience low back when you are picking an item off the ground?
Do you suffer excruciating neck or low back pain for 2 to 10 days a couple of times a year? If your answer to the questions is yes, then you may have a disc problem.
Risk factors for lower back pain
Anyone can develop lower back pain or upper back pain, even kids and teens. The following factors might put you at risk of developing lower back pain:
- Lack of exercise. Unused and weak muscles in your abdomen and back might cause you to develop back pain
- Although children can develop back pain too, it is more common as you get older, beginning from age 30 or 40.
- Some types of cancer and arthritis can contribute to back pain
- Excess weight. If you have excess weight, it puts more stress on your back.
- Smoking reduces blood flow to your lower spine, which can prevent your body from delivering enough nutrients to the disk in your back. In fact, smoking slows healing.
- Psychological conditions. If you are prone to anxiety and depression, you might be at a greater risk of lower back pain
- Improper lifting. When lifting, using your back instead of legs can cause back pain.
Lower back pain treatment/ back pain relief
If you are experiencing lower back pain, you definitely need back pain treatment to get a back pain relief. Here are a few back pain treatments to get a back pain relief:
1. Manage pain and Exercise
Back pain is the sign that you are stressing your back too much, so you need to stop putting much pressure on it. Those activities causing the back pain should stop, at least for some time.
Choose the type of exercise that won’t stress your low back:
- Instead of cycling, choose Assault Bike
- Instead of a deadlift, choose lunge
- Instead of forward folds, choose warrior pose
We all sit for at least 2 hours a day and sitting put pressure on your neck discs, low back and mid-back. So it is important to reduce the stress on your back and here is how:
Sit flat on your butt.
Slide your butt to the back of your seat.
Lean your back flat when sitting on a chair.
The three rules can reduce the stress on your spine by 33 to 50%.
3. Removal of adhesion
Despite the fact that adhesion is a common problem, not many people talk about it. It causes your muscle to become tight and weak. So it is important to get the adhesion removed quickly before it causes more damages! So visit a qualified doctor for your adhesion-removal.
4. Try back pain relievers
The most effective lower back pain treatment at home
Check this link for the most effective lower back pain treatment at home.
Low back pain relief and prevention
If you want to get low back pain relieve or prevent it, you need to improve your physical condition, learn and practice proper body mechanics.
Here is how to keep your back strong and healthy:
- Build muscle strength and flexibility. Back and abdominal muscle exercises, which strengthen your core, can help you condition these muscles to work together like a natural corset for your back. Flexibility in your upper legs and hips aligns pelvic bones to improve how your back feels. A physical therapist or your doctor can tell you the right exercise for you.
- Involving in regular low-impact aerobic activities, especially those that don’t jolt or strain your back can increase your back’s strength and endurance and allow your muscles to function better. Swimming and walking are good for this. Talk to your doctor too.
- Quit smoking. If you want to quit smoking, ask your doctor for the best way to quit.
- Maintain a healthy weight. If you are overweight, it can strain your back muscles. So you need to lose weight to prevent back pain. Don’t forget to monitor your weight
Avoid movements that strain or twist your back. Be sure to use your body properly.
- Sit smart. Try to always choose the sit with good lower back support, a swivel and armrests base. You can also roll towel or place a pillow in the small of your back to maintain its normal curve. Also, try to always keep your hips and knee level. Change position at least every half-hour.
- Stand smart. Maintain a neutral pelvic position. Don’t slouch. If you want to stand for a long period, place one foot on a low footstool to reduce weight on your low back. Alternate feet. With a good posture, you can easily reduce stress on your back muscles.
- Lift smart. Try to avoid heavy lifting, if possible. However, if you must do heavy lifting, let your legs do the job. Without twisting your back (keep it straight), you should only bend on your knees. Hold the load close to the body. Also, find a lifting partner if the object is awkward or too heavy.
When to see a doctor
With home back pain treatment and self-care, most back pain gradually improves, usually within a few weeks. But you need to see your doctor if yours does not improve.
Back pain rarely signals a serious medical problem. If it does, seek immediate care, especially if:
- It’s accompanied by a fever.
- Causes new bowel or bladder issues.
- Follows a blow to the back, fall or other injuries.
Also, you need to contact your doctor if your back pain:
- Is accompanied by unexplained weight loss.
- Is severe and does not improve with rest.
- Causes numbness, weakness or tingling in one or both legs.
- Spreads down one or both legs, especially it extends below your knee.
- If you begin to have back pain for the first time after age 50, or you have a history of steroid use, osteoporosis, cancer, or excessive alcohol or drug use.
The bottom line
Back pain is cruel that is why you need to get rid of it as quick as possible. With the above back pain treatment and prevention, you should be able to enjoy lower back pain relief. If yours is not improving, visit your doctor.