When it comes to ketogenic diet, the difficulty a lot of people face is eating out. This has made a lot of people to continuously search “keto fast food near me.” If you have still not heard or read about the ketogenic diet; it is about eating high fat, moderate protein and low carbs.
Most people find it difficult to cope with weight loss because they can’t simply afford to not eat fast food, which either contains too much fat or carbs. So ketogenic diet is giving you a chance to eat more fat and still lose weight in contrary to the former believe that eating too much fat can make it difficult to lose weight.
If you are already following a keto diet plan and are finding it difficult to eat out, this is the right information you need to get keto fast food near you.
Choosing fast food that fits perfectly into your keto diet plan can be really challenging, especially if you are someone that travels a lot or work 8-5 every day. You hardly have time to cook the food you need to follow your keto diet plan strictly.
In this article, we’ve listed the best keto fast food near your office or your hotel. This list can help you, especially if you are a fast food addict. From keto fast food breakfast to keto fast food lunch and keto fast food dinner, this list are packed with the best food you need for your ketogenic diet.
What is the best keto fast food breakfast idea?
Most people struggle to get keto fast food for breakfast because most of us don’t eat breakfast at home. If you don’t eat breakfast at home and are looking for a breakfast meal that is in line with your ketogenic diet, ordering a sandwich without croissant, muffin or biscuit makes sense. This could be something like egg, sausage and cheese biscuit without the biscuit.
What are the best keto fast food lunch and dinner ideas?
Unlike keto breakfast, keto lunch and dinner are a bit vast. Some easy fast food options for lunch are salads with steak or grilled chicken, protein bowls without beans and rice, wrapped in lettuce or burger minus the buns, making a sandwich into lettuce wrap or salad.
Keto fast food near me
Not everyone can access amazing coffee and bacon, but here is the good news:
As long as you know what you want to order, you can eat a keto diet anywhere, fast food places not excluded. This keto fast food guide will guide you on which keto-friendly fast food is available in the restaurants, the number of carbs to order and how to order and eat out confidently.
Although you can still follow your diet plan while at home, this guide is just to help you when you are not at home to cook or when you are far away from home. Remember the kind of food you eat defines you. If you want to remain in ketosis and lose weight without any hassle, this guide is your go-to.
Here is the top keto fast-food near your place:
#1. Low-carb Burrito Bowls
You might be surprised at the inclusion of this fast food because a burrito wrap can actually pack over 50g of carbs and 300 calories. Since keto meal plan is usually low in carbs, it makes sense to skip burrito shells and wraps.
Thankfully, it is easy to build a very delicious burrito bowl without adding carbs. A low-carb like a leafy green and your fat and protein choice is a great way to start. Make sure you avoid high-carb toppings such as beans, tortilla chips, corn or sweet dressing.
Instead, it makes sense to stick with high-fat and low-carb like guacamole, cheese, onions, salsa, sour cream, fresh herbs, sliced avocado and sautéed veggies. To create a keto-friendly burrito bowl, make sure you ditch beans and rice but pile your favorite high-fat and low-carb toppings.
#2. You can order Subway anywhere
Subway is available, just about anywhere. Although it is a sub shop, you can turn any of their sandwiches into a salad and slash the carbs.
What should you order?
Choose a sub-option, make it a salad, add cheese, choose low-carb vegetables and add a low-carb dressing. Just remember that some sub-options have higher carb than others. You can choose from the following lowest carb options with cheese, green peppers, spinach, lettuce, black olives and pickles.
The low-carb Subway to choose from include tuna salad, subway club, roast beef, oven roasted chicken and cold cut combo.
#3. Bunless burgers
Typically, burger meals bought from fast food restaurants are very high in carbs because of their buns. For a keto-approved burger meal, it makes sense to skip both bun and high-carb toppings.
Popular high-carb toppings you need to skip include ketchup, breaded onions, teriyaki sauce and honey mustard sauce. You can swap the high-carb toppings with avocado, lettuce, mustard, onion, tomato, ranch dressing, fried egg, mayo or salsa to reduce carbs and add more fat to your meal.
McDonald’s is a nice fast food with a low-carb diet. If you want to order ketogenic breakfast from McDonald’s, you can order their egg McMuffin, Sausage biscuit or sausage McMuffin and add black coffee for a morning caffeine boost.
For lunch and dinner, you can order grilled chicken sand which or burger without the bun. McDouble, grilled chicken sandwich or double cheeseburger is perfect. Make sure you stay away from a high-carb burrito, hot cakes, oatmeal and hashbrowns. Also, put off chicken nuggets because its breading can cause the carb count to rise. Avoid fries also.
#5. Egg-based breakfast
Buying a keto fast food doesn’t have to be hard. Most fast food restaurants serve eggs, which are good for anyone following keto meal plan. Aside from the fact that they are high in protein and fat, they are extremely low in carbs.
Fortunately, one egg contains less than 1g of carbs. Although several egg dishes are served with hash browns or bread, you can easily make your order keto-friendly. You can even order plain eggs with a side of cheese and sausage – it is safe for any keto dieter.
If you can’t visit a deli, an omelet with greens and cheese also makes sense.
Most people love Chipotle because of the fresh food and focus on sustainability. If you are among those that love Chipotle, you will be glad to know you can easily eat keto fast food at Chipotle.
What should you order at Chipotle?
Go for a salad bowl. You might be thinking why? You can enjoy a hearty salad that will satisfy your palate. You can start with Romaine lettuce plus the meats like chicken, barbacoa, carnitas or steak. You can also add low-carb like tomato salsa, queso, cheese, sour cream, tomatillo-red chili salsa, guacamole, romaine lettuce or tomatillo-green chili salsa.
#7. Bunless chicken sandwich
If you want to order keto fast food near you for lunch or dinner, it makes sense to keep it simple. To stay in ketosis, you can order a chicken sandwich without the bun and add high-fat toppings. This is available in most of the fast-food restaurants, you just need to ask.
You can order McDonald’s Pico Guacamole Sandwich without the bun or Burger King Grilled Chicken Sandwich with extra mayo without the bun. Remember to avoid items marinated in sweet sauces such as maple syrup or honey.
Arby’s is popular for its roast beef, but you can actually order a variety of meat. Most of their sandwiches are great without the bun and you can choose from their roast beef sandwich, Reuben, grand turkey club, fire-roasted Philly, roast turkey and swiss sandwich, three-cheese steak sandwich, smokehouse brisket, half pound roast beef sandwich and double roast beef sandwich.
They also have salads like a chopped side salad and roast turkey farmhouse salad, which you can dress with light Italian, buttermilk ranch or balsamic vinaigrette.
#9. Keto-friendly beverages
Most of the beverages we buy at the roadside restaurants are high in sugar. Fortunately, there are great beverages that can fit perfectly into your keto diet meal.
The best among them is water, but you can also go for low-carb beverages like:
- Soda water
- Hot tea with lemon juice
- Coffee with cream
- Unsweetened iced tea
- Black iced coffee.
You can also order a burger at Wendy’s but remember to remove buns if you still want to stay in ketosis. You can ask a staff for specific nutritional information if you don’t know the nutritional content of each item.
You can order the following without bun:
- Double Stack
- Chicken BLT
- Junior bacon cheeseburger
- Chicken cobb salad
- Small Caesar salad
- Avocado ranch dressing
- Grilled chicken sandwich
It makes sense to eliminate bread from your diet if you are following a keto diet plan. When you are choosing fast food for lunch or dinner, consider an “unwich.” Unwiches are types of the sandwich without bread.
You can choose any of the following:
- The J.J. BLT (mayo, bacon, tomato and lettuce).
- The J.J. Gargantuan (roast beef, ham, turkey, salami, provolone and pork).
- Slim 3 (tuna salad).
- The big Italian (onion, lettuce, pork, mayo, vinegar, oil, ham, salami and provolone).
With the above list, finding low-carb, high-fat fast food doesn’t have to be difficult, even when you travel or not at home. You can order keto fast food near you whenever you need it. Just enter a restaurant and customize your food to your liking.
As the keto diet continues to rise in popularity, you can enjoy a delicious low-carb diet by ordering from a restaurant without any hassle. Get in the restaurant and customize your menu.
What to start your ketogenic diet? Try it here.