Are you looking for the answer to how to look younger than your age naturally? If you want to look younger and defy the onset of another decade, this article has got you covered. Of course, we all want to look younger than our age, even if we can knock just 5 years off our appearance.
There is nothing wrong with looking old, but we all want to retain that youthful look forever. There are many ways to look younger naturally, without involving a doctor. Here is how to look younger than your age naturally:
How to look younger than your age naturally
Most of the celebrities you see out there have spent a lot of dollars to achieve youthful bodies, but if you don’t want to spend money to achieve a youthful look, here is how to do it naturally:
1. Get a Good Night’s Sleep
If you really want to look younger than your age, you need to start sleeping well. Sleep allows our body to refresh and rejuvenate, so lack of sleep can make you age faster. It is important to get your complete eight hours of night sleep every day to allow your body to recover from daytime exertions.
Whether you want to look younger or want to enjoy good health, you need exercise. Here is why you need exercise:
- Exercise helps you circulate oxygen and nutrients to your skin so that you can look more radiant.
- Exercise is the key to collagen production. Collagen helps you build younger skin which slows down aging.
- It prevents free radical damage, which is the number one thing causing quick aging
- It improves posture, making you feel and look younger and more confident.
- Exercise helps reduce stress which in turn reduces gray hairs.
- It boosts your Human Growth Hormones naturally.
- It helps you sleep This means less puffy eyes and dark circles.
- Exercise prevents your skin from sagging, as it gets rid of ugly body fat and maintains your muscle mass.
- Exercise helps turn back the clock by maintaining your telomere’s length, which normally gets shorter as you age. A study showed that older people who exercise had almost the same telomeres as 20 years old.
3. Moisturize every day
You’d say why moisturize? Well, it is important to moisturize your face, neck and hands every day to keep your skin fresh, supple and young looking. Just start moisturizing today and see how much difference it will make.
4. Cut down on sugar
Whether for your general health or to look younger, too much sugar is bad. So, cut dawn on sugar! Not only is too much sugar bad, but it can also be the cause of wrinkles. If you can reduce soda, sweet treats and sugary food intake, you will be doing yourself a great favor.
5. Lose weight
Since weight sheds from the top down (i.e. from face to down), losing just 10lb can make you look younger. Lose weight naturally but be sure to maintain at least a body fat percent of 14% (women) and 6% (men) to allow you face to maintain the fullness from fat and look youthful.
6. Drink a glass of red wine a day
Well, well, well, well, don’t overdo the alcohol. However, a glass of red wine a day is good for your health. It contains a healthy dose of antioxidants that can help you prevent free radicals from damaging your skin and making you age quickly.
7. Trim your eyebrows
This is simple! Trimming your eyebrows can make you look younger. If your eyebrows are not trimmed or are wrongly shaped, they can make you look older.
8. Whiten your teeth
Can we compare anything with white shining teeth? No! So whiten your teeth. You can use tooth whitening paste to keep your smile bright and radiant. Coffee and tea leave stains on your teeth, making them unattractive and in turn, makes you look older.
9. Get plenty of vitamin C
Depending on your weight and age, your daily vitamin C intake should be 75 mg or more. This will help stop wrinkles from developing. You can easily achieve that 75 mg amount of vitamin C if you take two medium-sized oranges a day.
10. Have more sex
According to Dr. David Weeks, having sex at least 3 times per week can help you look 10 years younger. After exercise, having more sex is actually the next best thing because it helps you to release more growth hormones naturally. Research has proven that having more sex can make you look younger and live longer.
11. Intermittent Fasting
Naturally, intermittent fasting increases your HGH (Human Growth Hormone) which jack up the production of collagen that makes you look younger. It induces autophagy which is where the cells in the body repair themselves and prevent aging.
Kissing tones more than 30 of your facial muscles and makes your face look younger.
13. Get an eye test
A regular eye test can help you reduce fine lines around your eyes. Your vision can deteriorate without you noticing. When such happens, you will start squinting to see things and worsen fine lines around the eyes that is why you should regularly test your eyes.
14. Do manicures and pedicures
Your hands and feet can make you look old, so keep them fresh and younger with manicures and pedicures. This is just a little detail that will make you look younger and feel better.
15. Use retinoid creams
This cream will help your body to produce more collagen which will make you look younger than your age by removing acne, wrinkles and age spots. Use more potent prescription retinoid creams such as Tazorac, Renova and Retin-A.
Antioxidants combat free radicals that speed up the aging process. That is why you should consume a diet with more antioxidants to reverse the effects of aging. You can use antioxidant creams like Age Reversal Pomegranate Face Serum and VIVITA Facial Serum to speed things up.
17. Your posture
Improve your posture to look more confident and years younger.
18. Treat brown skin spots
You have to treat your brown skin spots. A blemish on your skin can be removed using lemon juice, diluted in water. The lemon juice will act like a bleaching agent and makes brown spots fade away gradually.
19. Make use of olive oil
If you really want to look younger than your age naturally, you need to start using natural beauty products like olive oil, sweet almond oil, coconut oil, etc. for instance, olive oil is an excellent cleanser, moisturizer and all-round beauty product. The fatty acid in olive oil makes the perfect balance beauty product for several purposes.
20. Drink water
For you to look younger than your age naturally, drink water. Plenty of pure, fresh water every day will prevent dehydration which can damage your hair, skin and cause you to look older. Even water is good if you are trying to lose weight.
21. Wear a youthful fragrance
Not all fragrances are created equal. Some fragrances simply smell younger than others. That is why you should choose a perfume that smells younger. If your perfume reminds you of your grandmother, then you need to change it. Choose the one your daughter would love to wear.
23. Smile and always be positive
People smile less as they grow older. That’s an indisputable fact! But you can change that. A simple smile and a positive attitude can make a difference in how you look. Smiling helps relax your face muscles and reduces your face wrinkles than a frown does. Why not smile often? It will do you a lot of favors.
24. Think young always
You are as young as you think. It’s all about physiological things. If you think young, you will act younger and people will believe you are younger than you really look.
25. Exfoliate one to three times a week
Exfoliating your skin is all about removing ugly dead cells, dirt, germs and nasty oil. This will instantly reveal your younger looking face. Exfoliation boosts your collagen production and makes it easier for your skin to absorb moisture or other skin treatment.
The bottom line
There is nothing bad about looking your age. So we should learn to accept ourselves the way we are. However, if you want to look younger than your age naturally, there are several ways to get younger. From having more sex, drinking water, treating brown spots, smiling to exercising, you can look younger than your age naturally.
What are your favorite tips for looking younger than your age?
You can also share your secrete on how to look younger than your age naturally in the comment section below.