Looking for how to get rid of heartburn fast? No one has to suffer through heartburn because there are several natural home remedies for heartburn to try at home. Heartburn is painful and not pretty. Sometimes its symptoms are similar to a heart attack.
If you are really dealing with heartburn and not a heart condition, these natural home remedies for heart heartburn will help.
Millions of people suffer from heartburn and acid reflux. And people frequently turn to commercial medications when natural remedies can actually do the job nicely. In fact, simply changing the way you sleep or your dietary habits may significantly reduce heartburn and acid reflux symptoms.
What is heartburn?
When the stomach acid backs up into the esophagus, you feel a burning pain. Overeating and certain foods can cause heartburn. You are likely to also have heartburn if you are a smoker, overweight or pregnant, or if you have a hiatal hernia.
If you suffer from heartburn or acid reflux, medications such as aspirin, certain antidepressants, and some antibiotics, may aggravate it. Trying some natural home remedies for heartburn may help relieve your symptoms.
Some reflux is normal and harmless, usually causing no symptoms. But when it becomes common and happens often, it will burn the inside of the esophagus. Heartburn is a common symptom of acid reflux. Unfortunately, heartburn is painful and makes you feel burning in your throat or chest.
More common symptoms of reflux are an acid taste at the back of your mouth, difficulty swallowing, cough, tooth erosion, asthma and inflammation in the sinuses.
How to reduce heartburn and acid reflux?
#1. Don’t overeat
One of the causes of acid reflux which results in heartburn is overeating. Most reflux symptoms take place after a meal, which is why you need to avoid large meals.
#2. Follow a low-carb diet
Evidence suggests low-carb diets may help reduce acid reflux symptoms, which cause heartburn. Studies suggested that undigested carbs may cause elevated pressure and bacterial overgrowth inside the abdomen. Some even speculate it may be one of the common causes of acid reflux.
#3. Lose weight
Too much pressure inside your abdomen can cause acid reflux, so it makes sense to lose belly fat to relieve some symptoms.
#4. Reduce your alcohol intake
Studies showed that drinking beer or wine increases reflux symptoms, compared to ordinary water. If you suffer from heartburn, you need to reduce your alcohol intake to ease your pain.
#5. Drink water
As soon as you feel the heartburn, drink at least a 250 ml glass of water to wash the acid back down the esophagus into the stomach.
#6. Chew gum
Studies show that chewing gum, such as gums that contain bicarbonate can help reduce acidity in the esophagus. Chewing gum has been shown to help produce more saliva which can neutralize stomach acid.
Whatever it takes you to produce more saliva and swallow it, do it to reduce heartburn symptoms.
#7. Avoid raw onion
According to a study in people suffering from heartburn, eating a meal containing raw onion can increase heartburn, belching and acid reflux compared with an identical meal that contains no raw onion.
Raw onion might also worsen heartburn because it irritates the esophagus lining.
#8. Take baking soda
Baking soda is alkaline, which neutralizes stomach acid. Just mix a half teaspoon of baking soda and a few drops of lemon juice in a half cup of warm water and drink. You should never drink only baking soda – be sure to mix it as explained above.
#9. Reduce the intake of carbonated beverages
People suffering from GERD are sometimes advised to reduce carbonated beverages intake. An observational study discovered that carbonated soft drinks cause an increase in heartburn symptoms.
The carbon dioxide gas in carbonated beverages is the main why people belch after drinking such beverage and it can cause the acid to easily escape into the esophagus. So drink carbonated beverages less or avoid them completely.
#10. Take vegetable juices
Vegetable juices, especially those from beets, cucumbers, carrots, and radishes can help you tame stomach acid due to their alkaline nature. You can add pepper and a pinch of salt for flavor. If you don’t like vegetable juice, you can just eat some raw vegetables.
#11. Limit citrus juice
A study carried out in 400 people with GERD showed that 72% of them who drank grapefruit or orange worsened their acid reflux symptoms. While citrus is not the cause of acid reflux, it can temporarily worsen your heartburn.
#12. Sit upright
Avoid bending over or lying down after a meal. No matter how you feel, be sure to sit upright because it helps keep acid in your stomach.
#13. Raise the head of your bed
Raise the head of your bed with wooden blocks by 10-15 centimeters. When you are tilted at an angle while sleeping, the acid in your stomach will stay where it supposed to stay.
#14. Quit smoking
If you are still smoking and suffering from heartburn, you need to quit smoking.
#15. Avoid mint
Spearmint and peppermint are common herbs used to flavor foods, chewing gum, toothpaste, and mouthwash. They are also used in herbal teas.
A controlled study of people suffering from GERD found no evidence that spearmint has an effect on the lower oesophageal sphincter. But the study showed that high doses of spearmint may worsen acid reflux symptoms by the irritating esophagus. So avoid spearmint.
#16. Don’t eat within 3 hours of sleep
Those that are suffering from acid reflux or heartburn are generally advised to not eat within 3 hours of sleep.
Although more studies are needed, observational studies showed that eating close to the time you want to sleep may worsen acid reflux symptoms at night.
#17. Sleep on your left side
Studies show that sleeping on your right side may worsen your reflux symptoms at night. It is not exactly clear why someone with heartburn should not sleep on the right side, but is possibly explained by anatomy.
Natural home remedies for heartburn / how to get rid of heartburn fast
Are you looking for how to get rid of heartburn fast? Here are the most effective natural remedies to get rid of heartburn fast:
Just like ginger tea can help spice your breakfast and effective as one of the fever remedies, it can help relieve your heartburn. To make a heartburn-easing tea, boil 1 cup of water and add a teaspoon of freshly grated ginger root to it, steep for ten minutes and drink.
Ginger helps relax the muscle lining the wall of your esophagus and prevent stomach acid from pushing upward.
Drinking a cup of chamomile tea may help soothe your digestive tract and prevent acid from pushing upward. However, someone with a ragweed allergy should not use chamomile.
A form of licorice known as DGL can also relieve heartburn. Take 2 or 3 chewable wafers three times a day on an empty stomach.
#4. Marshmallow root
Marshmallow root is not one of the most famous, but one of the oldest heartburn remedies. It produces mucilage, which coats and protects the esophagus mucous membrane – you need it when you feel it is on fire. Add 1 teaspoon of marshmallow to 1 cup of water and drink. Drink 3 to 4 cups a day.
#5. Caraway, fennel or anise seed
The tea of any of these seeds can ease your heartburn. In 1 cup of boiling water, add 2 teaspoons of any of the three, steep for ten minutes, strain and drink.
#6. Slippery elm
This slippery elm should also relieve you. Stir 1 teaspoon of the powder in a cup of hot water and drink. You can drink a few cups throughout the day.
#7. Cinnamon or cardamom
Ayurvedic medicine practitioners prescribe tea made of crushed cardamom or cinnamon to cool your heartburn. Stir 1 teaspoon of crushed/powdered cinnamon or cardamom to a cup of boiling water, steep, strain and drink.
#8. Aloe vera juice
Aloe vera is known for soothing burns, especially sunburns. You can also soothe your heartburn with aloe vera. Drink a glass of aloe vera juice to calm your esophagus, limit inflammation and avoid irritation.
#9. Eat an apple or banana
Although a banana or apple a day won’t keep the doctor away, it could help keep acid flux away. Apple and banana contain natural antacids, which can prevent or relieve the onset of acid flux.
#10. Mustard for heartburn
Mustard contains lots of minerals and also contains vinegar. Adding those with its alkaline property means it can soothe your GERD. 1 teaspoon of straight mustard when you notice heartburn symptoms or feel a bout of heartburn can help you relieve the symptoms.
If you are suffering from heartburn or acid reflux, you don’t always need to turn to on-the-counter medicines. Home remedies for heartburn listed above can help relieve your heartburn or acid reflux symptoms.