Not many people know the health benefits of kissing a woman. If you don’t know the importance of kissing, no one will blame you for that. But do you know that a kiss is more than just a kiss when it comes to your well-being?
We all know that kissing is a social pleasantry. It is the appropriate ending to a date and a way of connecting with your main squeeze. Take a look at some of the relationships that are having problems; you will discover some of them are not actually kissing.
If you are more of the “air kiss” person than “actual kiss” type, this may be the right time to pucker up. Not only is kissing healthy and provide several health benefits, it also makes your relationship stronger.
I remember asking a friend sometimes ago that “how often do you see your parent kiss?” He actually said he has never seen them kiss. When you kiss, you are actually doing yourself a lot of good. I never knew there are Kiss Scientists who study kissing. But they exist and are called Philematologists.
These people who study kissing have discovered several health benefits of kissing a woman or man and here is the importance of kissing:
Health benefits of kissing a woman or man
Now, let’s discuss the importance of kissing.
#1. It boosts happy hormones
Kissing ignites the pleasure centres of your brain to release a cocktail of chemicals that leave you feeling so good.
These chemicals include serotonin, dopamine and oxytocin, which can make you feel euphoric and encourage a feeling of bonding and affection. In fact, it lowers your stress hormone (cortisol) levels.
#2. Kissing lowers stress
As mentioned above, kissing decreases the stress hormone (cortisol) levels and increase serotonin levels in your brain. It has also been found to lower anxiety and has similar benefits to meditation.
#3. Kissing keeps you healthy
It improves your immunity by releasing antibodies that kill bacteria. It also helps you prevent cavities by increasing saliva that washes your teeth. Studies have also found that our saliva secretes natural antibiotic whenever we kiss.
#4. Kissing burns calories
Studies say it can help you burn 2-6 calories a minute. That may not be a way to burn significant calories, but an hour worth of smooching may be enough to burn half a glass of wine or half a handful of M&Ms. Isn’t that something?
#5. It keeps facial muscles strong
When it comes to Ton-Up list, cellulite-free thighs or tight abs may be on top, but never underestimate the workout your mouth receives during a makeout session. Studies say you use 30 muscles while kissing and this can help keep your cheeks tight.
#6. Kissing helps strengthen your relationships
Kissing promotes togetherness and studies say couples who kiss regularly live five years longer than those who don’t. Oxytocin is a chemical linked to pair bonding. The rush of oxytocin released when you kiss causes feelings of attachment and affection.
Kissing your spouse or partner can improve your relationship and may be important in long-term relationships.
#7. Kissing relaxes you naturally
Scientific reports say it increases oxytocin levels, which is the body’s natural calming chemical. Kissing also increases endorphins, the body’s feel-good chemicals. In fact, swapping spit has also been discovered to increase dopamine, which aids feeling of romantic attachment.
#8. Kissing dilates blood vessels, which helps reduce blood pressure
Kissing increases heart rate in such a way that it dilates the blood vessels. When your blood vessels dilate, the blood flow increases and cause an immediate decrease in blood pressure. So whether metaphorically or literally, kissing is good for you.
#9. Kissing soothe your headaches
Just as it dilates blood vessels and lowers blood pressure, it can also relieve headaches. In fact, it may help prevent headaches by lowering stress, which is known to trigger headaches.
#10. It relieves cramp
The effects of dilated blood vessels and the increase in blood flow can help relieve cramps. Getting smooch on when you are in the throes of a bad period might worth it in the end.
The bottom line
There are several health benefits of kissing a woman. But not just that, the importance of kissing cannot be underestimated. Just has kissing provides you with health benefits; it is also good for your relationship. So start kissing your partner.