Ginger: why you should start your morning with ginger

Breakfast is the most important meal no one should miss, but it can sometimes get a little boring and repetitive if you don’t have ginger.

Breakfast is the most important meal no one should miss, but it can sometimes get a little boring and repetitive if you don’t have ginger.


Ginger is a superfood with lots of health benefits such as treating and reducing nausea. But what makes it really super is that you can easily rely on it than other superfood and you can easily add it to any kind of meal.


Whether you want to fire up your senses first thing as you sip coffee or you want to hide the spicy kick with your creamy butter, ginger can bring unique and amazing flavors to your breakfast. In this guide, you will learn simple ways to reap all the health benefits of ginger in your breakfast.



#1. Ginger tea gives you your daily dose of vitamin C

Sipping ginger tea is common when it comes to warming up chilly winters. Ginger tea is both warm and comforting. Just a cup of it in the morning would help relieve nausea, pregnancy-induced morning sickness, and motion sickness.


You can make ginger tea at home without any hassle. Just grate ginger root and let it seep in boiling water for ten minutes. If you like, add sugar to taste. You can equally buy ginger tea in stores.


#2. Spice up your breakfast cup of coffee with ginger

Ginger and coffee create a powerful free radical-fighting partnership, especially since coffee is one of the biggest sources of antioxidants in the world. To spice up your morning coffee, just add grounded ginger to it (up to 1 teaspoon per cup).


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#3. Spread ginger jam on your biscuit

We know your pantry is stocked with fruit jams, but have you ever tried ginger jam? Ginger jam may not be the healthiest, but it is a healthier option than some of the fruit jams you have.


Whether you are buying ginger jam or making it on your own, a smear of it is delicious on biscuits or toast. If you crave a comforting bite, try a unique variation of ginger jam or peanut butter.


If you are on a low-sugar fix, you can mince ginger and fold into your butter.


#4. Try an anti-inflammatory granola bowl

Choosing a bowl of fiber-rich granola is not only an easy breakfast choice but delicious breakfast. If you want to make it even better, just add spicy and fragrant ginger granola to the mix.


Grate 1 inch of ginger and mix with melted coconut oil or honey, then drizzle it over your breakfast bowl. Adding ginger to your breakfast bowl will give you some serious anti-inflammatory benefits.


#5. Replace maple syrup with a zestier option

You can enjoy organic ginger syrup instead of pancake syrup. The ginger syrup is delicious when used in beverages, waffles, pancakes, baked goods, and oatmeal.

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If you don’t want to buy ginger syrup, you can make it at home by gently boiling the ingredients for thirty minutes and straining the mixture through a strainer or sieve for a smoother texture.


Ginger syrup recipe

  • 1 cup of water
  • 1 cup of sugar
  • ¼ pound peeled and thinly sliced ginger.


#6. Boost your energy with some on-the-go superfood

If you are short on time, you can still enjoy the benefits ginger has to offer. Grab healthy, gluten-free turmeric and ginger Larabar or meal prep some ginger energy bites. These treats are good for morning meal if you are rushing out.


#7. Add ginger juice to smoothies

Ginger juice is a gut awakening you need for a spin on your morning beverage. Ginger juice is great in stir-fries and salad dressings. It offers lots of health benefits including naturally boosting your metabolism. It is also good for treating exercise-induced pain and pain.


If you think ginger juice is too strong for you on its own, add some to your morning smoothie or post-workout protein shake.


#8. Fold ginger in your breakfast pastries

Although ginger is used in popular baked foods such as ginger snaps, pies, spiced cakes, and gingerbread, you can rely on ginger to spice up your breakfast pastries too.


You might want to try lemon ginger pre-workout breakfast cookies for some seriously sustained energy. If you exercise in the morning, they will provide you with healthy fats and protein to improve your performance.


The bottom line

With all the ginger’s health benefits and easy to make a breakfast fit for royalty we’ve listed above, it is difficult to see you would not want to add ginger to your breakfast. How would you like to incorporate ginger into your morning routine?


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