Looking for Garcinia Cambogia Benefits and Side Effects? In recent years, Garcinia Cambogia has become popular for its health benefits including its ability to increase metabolism, reduce stress, aid weight loss, etc.
Garcinia cambogia (also known as GC) is a small pumpkin-shaped fruit grown in India and Southeast Asia. It is yellowish or light green in color and the most important ingredient in its rind is HCA (hydroxycitric acid), which researchers have found to aid weight loss.
Garcinia cambogia is not a new product because people from parts of Asia have been consuming it for many years, although they are not consuming it for weight loss purpose. Over the last decade, GC started gaining popularity in the US after appearing in popular health-related TV shows and in the media. This has caused its sale to increase dramatically as most people have come to understand its benefits.
Since Garcinia Cambogia came to the fore, there have been several types of research about it. And as a natural product, it is safer and more effective than most products out there. So is GC worth trying? Does it really aid weight loss?
In this article, we will take a look at how HCA works, how it can help you lose weight and its possible side effects.
Garcinia Cambogia Benefits – backed by science
There have been several weight loss testimonials, research results and reviews about GC, but have been mixed. The most publicized benefit of garcinia Cambogia is its ability to aid weight loss, but there are other benefits backed by science. Here are some of Garcinia Cambogia benefits:
1. Garcinia Cambogia Weight Loss
Several studies have found Garcinia Cambogia to be effective at aiding weight loss. The HCA (hydroxycitric acid) in GC can prevent calories from being stored as fats.
There are certain enzymes in the body that slows down the body metabolism and when it does, the calories will start storing as fats. But with HCA, the production of these enzymes will be blocked. So instead of the calories storing as fats, they will be converted into glycogen which can help you build muscle.
2. Lowering Appetite
One of the ways to lose weight is the ability to suppress appetite which the HCA found in Garcinia Cambogia has been confirmed by studies to be effective at. By lowering the appetite, the body is trained to eat only a specific amount of food at a specific time. If you are trying to shed some pounds, it is vital to avoid foods that can make you gain more weight and you can do that effectively with GC.
3. Eliminates Fatigue
Taking the HCA found in GC can help you improve your stamina and get rid of fatigue. Additionally, it motivates you to lead a healthier lifestyle.
4. Lower Cholesterol
Based on research, Garcinia Cambogia can help improve cholesterol levels. Although it is not safe for anyone who is already taking medications that affect cholesterol, it can help lower high triglycerides.
5. It Can Help Stabilize Blood Sugar
What about GC effects on blood sugar levels? Different studies have pointed to the fact that Garcinia Cambogia is effective when it comes to controlling blood sugar levels.
Potential Garcinia Cambogia Side Effects
The most commonly reported side effects of Garcinia Cambogia are dry mouth, diarrhea, nausea, headaches, mild dizziness and stomach upset.
What brand of Garcinia Cambogia is the best?
There are different kinds of CG brands out there. Most of the brands are pushing inferior products, which is why you need to check before you buy. So in a Garcinia Cambogia product, always look for at least 60% of HCA. Also, make sure there are not too many ingredients added to the HCA.
We have checked the best brands sold on Amazon and we have found the best among them. The best one we found at a great price is PURE GARCINIA CAMBOGIA EXTRACT. If you like it, you can get it on Amazon.
Why do we recommend it?
- It has 90% HCA
- 600mg per capsule
- No additive, no fillers and no other low-quality ingredients
- Has been proven to be very effective
- It is natural
Want to enjoy the benefits of Garcinia Cambogia? You can get it on Amazon now.
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