Food poisoning is an illness caused by consuming contaminated drinks or food. There are food poison symptoms that everyone needs to know. This article will help you to understand what food poisoning is, food poison symptoms and how to treat food poison symptoms.
Food poisoning is not usually serious, so most people get better within a few days even without treatment. Infectious organisms including parasites, viruses, and bacteria are the common causes of food poisoning. You can check the most healthful foods here.
These infectious organisms or their toxins can contaminate food at any point of production or processing. And if food is not handled or cooked in a correct way, contaminations can also occur at home.
It is common as it affects about 9.4 million Americans yearly. So if you don’t practice proper food storage methods or good hygiene, such as keeping raw meat at the bottom of the fridge and washing your hands, food poisoning is not far from you. In fact, cooked foods also get contaminated and make you sick.
Food poison symptoms and severity can vary based on the type of organism that contaminates the food. In fact, toxins can occur naturally in your food – some species of mushrooms contain the toxin.
The time when you are poisoned by food to when the food poisoning symptoms start can range from a few hours to a few days, making it difficult to identify the offending food. Some foods also carry a greater risk of food poison than others. Such foods include undercooked chicken and meat, shellfish, unwashed fruits, unpasteurized dairy products, vegetables, and eggs.
Food poison symptoms (food poisoning symptoms)
Diarrhea is watery, loose stool. It is a typical food poisoning symptom. Diarrhea can cause dehydration, so if you are experiencing it, you need to drink more fluid.
#2. Cramps and abdominal pain
You will feel abdominal pain around the trunk of your body or below your ribs just above the pelvis. When you have been poisoned by food, harmful organisms can produce toxins that will irritate the lining of your intestines and stomach.
If it is food poisoning, you may also experience cramps. But remember that not all abdominal pain and cramps are caused by food poisoning; it may be the result of other health problem.
Headaches are common and anyone can experience them for a wide range of reasons like fatigue, dehydration, drinking too much alcohol and stress.
Food poisoning can cause you to be dehydrated and fatigued, which can directly affect your brain and cause a headache. But if you also experience diarrhea and vomiting, it can be a sign of food poisoning.
Naturally, people with food poisoning vomit. Your abdominal muscles and diaphragm will contract strongly, forcing you to vomit your stomach content. In fact, food poisoning often results in projectile vomiting.
When your temperature rises above the normal range of 36 – 370C or 97.6 – 99.60F, you have a fever. Fever occurs as a part of the body’s natural defense against infection.
#6. Generally feeling sick
If you have food poisoning, you may experience a loss of appetite and fatigue. This occurs as your immune system responds to fight the infection that has invaded your body. As your body fights the infection, your body releases a chemical called cytokines that regulate your immune response.
Nausea is an unpleasant feeling that makes you feel like you want to vomit, even though you are not actually vomiting. Although it is normal to feel queasy when you have food poisoning, nausea can occur for other reasons like eating too much, motion sickness and migraines.
Nausea caused by food poisoning typically comes on between 1 and 8 hours after a meal. It serves as warning that your body has injected something strange.
#8. Fatigue and weakness
Fatigue and weakness are food poison symptoms. The symptoms occur as a result of a chemical called cytokines.
#9. Muscle aches
When you have food poisoning, your muscles can ache. This happens because your body’s immune system has been activated, thereby causing inflammation. Histamine is released during the process to widen your blood vessels and allow more white blood cells to get through and fight the infection.
The pain receptors the histamine and other chemicals like cytokines release can make parts of your body more sensitive to pain and cause dull aches.
When your body shivers to raise the temperature of your body, chills can occur. Shivers are the result of muscle rapidly contracting and relaxing and as a result, generate heat. This is often accompanied by fever.
If you want to prevent food poisoning and avoid food poison symptoms, be sure to practice good food and personal hygiene.
To do this, you need to make your kitchen clean always, cook and store food in an advised way, and wash your hands regularly. Most cases of food poisoning resolve on their own within a few days. If you notice some of the above food poison symptoms, try to be hydrated and rest.
You may seek help from a pharmacist to help ease your symptoms. If your own type of food poisoning is serious, you should see a doctor.