Best & Healthiest Way to Cook Nutritious Egg

The Healthiest Way to Cook Egg

August 31, 2016 admin 0

Even though eggs are cheap, they are incredibly nutritious food. Eggs contain few calories, but they are packed vitamins, healthy fats, proteins, minerals, and different trace nutrients.

What Will happen When You Drink Too Much Water

What Will happen When You Drink Too Much Water

August 25, 2016 admin 0

When you drink a lot of water, it increases the amount of water in the blood.
The water can dilute blood electrolytes, especially the sodium. When the sodium levels fall below 135mmol/l, it is known as hyponatremia. Sodium gives balance to the fluid between the inside and outside of your cells