Mediterranean diet may help women over 40 to cut stroke risk
Women have a higher risk factor for stroke than men. Ageing and being a woman are two risk factors for stroke that can’t be controlled, […]
Fitness
Lack of exercise puts your health at risk than heart disease, diabetes and smoking
We all know that physical activities provide us with several physical and emotional health benefits. A study has found that not exercising can put your […]
The 6 common fitness mistakes people make
Most times we fail to get the results we want because of the common fitness mistakes we make. We all make fitness mistakes – even […]
Anxiety about money – how to find relief
Anxiety about money? If you worry too much about money, you are not alone. Many, if not everyone is worry about money. In fact, surveys […]
The best workout videos
If you are looking for the best workout videos, check this video out. The YouTube video contains the best, yet the easiest and the most […]
Rheumatoid arthritis: exercises that are easy on your joints
Having rheumatoid arthritis is not an excuse to escape working out because regular exercise can help keep your muscles and joints strong. In fact, it […]
8 fitness tips everyone should know – you will always stay fit
Do you want to feel great and get in shape? These 8 fitness tips can help you stay fit always. Many people sit in front […]
MyZone MZ-3 Review
MyZone MZ-3 is a wearable heart-rate monitor (fitness tracker) that analyzes your potentials based on your heart rate and helps you create a bespoke target. […]