Can you sweat out a cold?

can you sweat out a cold flu sweating

Can you sweat out a cold? Sweating out a cold is one way we all love to use when it comes to relieving cold as soon as possible. The moment people realize they have caught a cold the first reaction is to find a way of getting it out of the body so that normal life can resume.


But, can you sweat out a cold? Whether you should exercise to get out a cold depends on what your body is telling you. When it comes to dealing with a common cold, the most common question is, “Is flu sweating okay?”


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Although powering your way through a salsa or run class can make you feel great, it may not be the best idea if you have a cough or sniffles.


Is sweating out a cold okay?

Research has shown that it is safe to exercise when you have a common cold. According to Leah Mooshil Durst, MD, There is no different in the way our body responds to exercise when it is fighting a cold virus.”


Flue sweating or exercising with cold is not likely to cause any complication if such individual has no other medical issues. If you have medical issues like heart disease, asthma or other medical conditions, you need to check with your doctor first to ensure flu sweating is safe for you.


When is flu sweating okay?

When you are down with flu, the most vital thing to do is to listen to your body. Sweating out a cold is okay if:

  • Your symptoms are mild, e.g. runny nose
  • You want to or have energy
  • You are fever free for a day.


When is flu sweating not good?

Avoid exercise when:

  • You have cough
  • Your body aches
  • You have flu symptoms like rash, diarrhea or vomiting
  • You have fever
  • You have a cold and health issues, such as asthma or heart disease


Although sweating out a cold may seem okay, it is advisable to stay away from flu sweating. The reason is that sweating doesn’t help you get rid of cold. It makes sense to rest and stay hydrated by drinking liquids that can help you get better.

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When you have a virus, it quickly spread and circulates all throughout your body, says Janejira Chaiyasit, DPN, assistant professor at Columbia Doctor Primary Care Nurse Practitioner Group. She says. “A virus ends up infiltrating all different kinds of cells, which means it is hard for a virus to totally escape your system without medication and a lot of work from your body.”


She also says, “It is not likely that you can completely get rid of a virus by flu sweating.” Most people assume that flu sweating will get rid of a cold, but it is not that simple. It’s your body defense mechanism and an immune system that is responsible for developing necessary cells to attack.


Whether you sit in a hot room or exercise, it won’t stop your cold. The life of a virus depends on many factors besides high temperature. Like the type of host cell the virus latches onto, your body’s pH and other physical barriers.


Exercising can lead to dehydration and shunt of blood that is why when you are sick, it makes sense to rest and allow your body to focus on the infection.


Do saunas treat colds?

The dry, hot air in a sauna may help you prevent the common cold but may not help treat a cold. According to a 2010 study, inhaling hot air within a sauna had no effect on the severity of common cold symptoms.


If you want to visit a sauna, be sure to follow the following safety tips:

  • Don’t take drinks or food that can cause dehydration, such as salty foods, caffeine or alcohol. You can actually lose up to one point of sweat from a short sauna.
  • Let your sauna time be between 15 to 20 minutes
  • If you are pregnant, avoid sauna
  • If you feel unwell during sauna, stop and cool off
  • Cool down gradually after the sauna, because going directly from a hot sauna to a cold area can put stress on your body
  • Be sure to rehydrate after sauna by drinking between 2 and 4 glasses of cool water


How to recover from a cold?

To recover from cold, follow these tips:

  • Stay hydrated. Staying hydrated will not only help your body fight infection but also loosen mucus. You can soothe your scratchy throat by drinking warm liquids, such as broth or tea. Also be sure to avoid things like salty foods, alcohol, and caffeine that can cause dehydration.
  • Rest up. If you really want your body to fight off the illness as fast as possible, you need to rest. It makes sense to get between eight and ten hours of sleep each night.
  • Use a humidifier. Inhaling dry air can make your symptoms worse that is why you need a humidifier to keep your nasal passage moist and relieve your congestion.
  • Gargle with salt water if your throat is sore. It will reduce swelling and pain.
  • Avoid supplements like Echinacea, vitamin C, and This will help you avoid unwanted side effects such as diarrhea.
  • Use over-the-counter medications to relieve symptoms. Expectorants, pain relievers, and decongestants can help keep cold symptoms under control. But be sure to take the correct dosage.


Remember cough and common cold etiquette

The gym can quickly become the hotbed of infection if you and other people don’t take the right precautions when working out with a cold. These manners are important if you do go to the gym when you are sick or recovering:

  • Wipe of equipment you use
  • Cover your mouth with a facial tissue when you cough or sneeze, or cough into your shoulder because if you cough into your hands, you are likely to spread germs.
  • Dumb the used facial tissues in a trash
  • Be sure to wash your hands with water and soap or use an alcohol-based sanitizer.


Bottom line

You may have heard that sweating out a cold is beneficial. Why you may get temporary relieve from exposing yourself to exercise or heated air, there is little evidence that they can really help treat your cold.


Instead of flu sweating, it is best to fight your cold by staying hydrated, resting and taking over-the-counter medication to relieve symptoms. Within 7 to 10 days, your cold will resolve itself.

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