Studies showed that eating healthy is the real secret to a healthier sex life. If you are looking to boost your libido, this article lists 8 natural and healthy foods that boost your libido.
Ever since thousands of years ago, humans have been always quick to notice some foods that make them randy and increase sex drive. In the olden days, other than dawdling in a pub, sex is another way of pleasurable entertainment people used to relieve stress – the reason why prostitution is one of the oldest professions.
In the past, there are ways humans boost their libido, which food is one of them. If you want to boost your libido naturally and enjoy the best sex styles, we’ve selected the best foods to eat to boost your libido for you.
8 natural and healthy foods that will boost your libido
Of course, the list is endless but the following are the best natural and healthy foods that will boost your libido:
1. Red Ginseng
Red Ginseng is a traditional miracle Chinese medical herb. It is packed with powerful anti-inflammatory and antioxidant properties. Depending on the time of harvest, ginseng can be categorized as fresh ginseng, red ginseng and white ginseng.
It improves mental faculties, protects your brain and reduces stress. Red ginseng can also treat erectile dysfunction and boost the health of your immune system. If you want to increase your sex drive and stamina, it is the perfect food for you.
Saffron is actually the Greek answer to the Italian Pistachio. With strong anti-inflammatory, antioxidant and several added benefits of being an antidepressant, saffron is the right food to boost your libido.
Just like red ginseng, it also helps to retain memory, improves mental faculties and natural treatment for Parkinson’s disease as well as other age-related memory issues.
It can stimulate hormones in women and help under-developed girls improve figure naturally. This food also increases sex drive for men.
3. Pistachio nuts
Pistachio nut is the western version of Ginseng and offers mammoth health benefits. This nut is also high in antioxidants which can help you prevent cancer. High in protein, low in calorie and cholesterol-free food, this is also perfect for weight loss.
Unlike the Chinese Ginseng, pistachios nuts help reduce blood sugar and there are several yummy ways to prepare it for consumption, thanks to Italians.
It also packs fiber which helps reduce digestive disorders and heart disease. Not only does it lower blood pressure, but it also improves blood flow, even down there. Pistachio nuts remain one of the best natural treatment for erectile dysfunction foods.
If you are looking for the most effective food that increases sex drive, celery is one of the best. It is an ideal love portion for males. The presence of androstenol and androstenone, which are subtle steroids makes it perfect for increasing sex drive.
Androsthenes increase a female’s mood, need for emotional response and focus. Studies also showed that aside from its ability to improve sexual satisfaction, it also affects sexual desire and arousal.
Celery also offers several benefits including dilate blood vessels and enhance climax. This food is not just the best for increasing sex drive in men but also helps with an explosive ejaculation.
Many people relate sex drive to the celebratory mood, rather than champagne itself, but champagne has its own health benefits.
Champagne is good for the heart and can help improve memory retention. Because it is alcohol it should be consumed in moderation because too much of alcohol is not good for your health and bad for your social standing too.
Champagne has antioxidants that are good for your skin and also low in calorie.
6. Basil and holy basil
Basil is a medicinal herb with great flavor and its species is called Holy Basil. Holy Basil didn’t just get its holy title for no good reason; it is actually holy because it can treat malaria, nausea, ulcer, diarrhea, malaria, bronchitis, eczema and eye diseases.
It can also help relieve stress and anxiety, lower blood sugar, enhance metabolism and memory, analgesic, antifungal, antiviral, antibacterial and many more.
But we are not actually interested in those here; we are interested in its ability to increase arousal and help with the blood flow. It also increases the tensile strength of the muscle and helps relax the mind to reduce inhibition.
Holy basil is actually holy and helps increase sex drive.
Do you remember Popeye, a cartoon character which grows stronger after consuming spinach? In reality, Spinach helps improve blood flow to the extremities and reduces the inflammation of blood vessels. That’s the same way Viagra works.
Spinach offers a lot of health benefits including the ability to manage blood sugar, prevention of asthma, cancer, increase bone health, promotes healthy skin and hair, helps digestion and rich in vitamin C. It boosts libido!
The list is never complete without chili. Chilli is a great source of capsaicin and endorphins (the hormone which makes you happy during sex and orgasm).
The capsaicin found in chili help fight diabetes, various skin problems, gastritis, cancer, apoptosis, etc. it is also a natural analgesic which can be used to treat arthritic pain, joint pain and bone pain.
It is a known aphrodisiac, which is why it is one of the best foods to increase sex drive.
The bottom line
If you are looking for foods that can boost libido, there are many of them out there. But we’ve selected the best among them just for you. If you truly want to boost your libido, try the foods above.